You will find the perfect classes to fulfill your fitness goals here at American Top Team Valdosta! Our ATT family consists of people with very different walks of life and a wide range of skill levels, so whether it's getting back in shape or training for fight night, we have a program designed especially for you. We have your goals in mind and will strive to meet and exceed them, in a safe, clean, & fun training environment.
The main focus of our ground package is BJJ. Brazilian Jiu Jitsu focuses on grappling and especially ground fighting. This art promotes the concept that a smaller, weaker person can successfully defend against a bigger, stronger assailant by using proper technique, leverage, and most notably, taking the fight to the ground to apply joint-locks and chokeholds to defeat the opponent. The ground package includes BJJ, Wrestling, and MMA.
Boxing is a martial art and combat sport in which 2 people throw punches at each other. Our boxing classes require the use of gloves! No bare knuckles unfortunately. Ladies- don't miss out on our new Cardio Kickboxing classes. This stand up combat sport based on kicking and punching is used for self-defense and fitness and is a great workout!